Im over 50 in perfect health, and workout daily, and lift 3 times a week . I have gone from 209 to 186 in 4 months, and am very happy. I would like to continue to lose a few more lbs but also want to bulk up a bit more while I lift. is it possible to do both?
tell me what product might do this for me or any combo of products,
should i lose the weight I want first, than concentrate on bulking up after. I realise putting on muscle will add to my weight. unfortunately I belong to a gym where the trainers eat natural and sing kumbaya all day, so i have nobody to ask .
During the next 2 weeks you can expect to continue shredding fat at pretty much the same rate as the first 2 weeks. I’d estimate another 2% body fat loss during this time frame, totaling a 4% loss over 4 weeks. You might begin to sweat considerably more during your workouts in these 2 weeks, as the intensity of your workouts is likely to increase due to the thermogenic effect of clenbutrol building up in your system. Don’t be surprised if you start performing supersets/trisets on a regular basis. The reason clenbuterol can make you pour with sweat is due to the thermogenic affect it has . raising your body temperature.
It must be noted possible side-effects such as Gynecomastia , water retention, high blood pressure and high cholesterol are all a possibility with this cycle as both Testosterone and Dianabol aromatize and cause a buildup in estrogen . If you’re nipples begin to get sore while on cycle you might try supplementing with 10mg of Nolvadex per day. If this does not work you are going to need an Aromatase Inhibitor such as Arimidex or Letrozole ; every other day of either should suffice. Further, if you keep your diet clean you will largely protect from water retention; some will occur if you are really trying to bulk but limit your excess calories only to what you absolutely need and avoid overeating carbohydrates. Further, keeping your diet clean is also good for your blood pressure and cholesterol; moreover, consuming plenty of Omega-3 Fatty Acids can greatly serve you here.