A bridge is a period of anabolic steroid supplementation that occurs in-between full blown cycles, and is normally a more advanced performance enhancement practice. For most men, discontinuing the use of all anabolic steroids for a decent length of time is the best route to take as it allows the body to normalize. However, this isn't always an option. In most cases, a bridge will be a four to eight week period between full-blown cycles. The most common bridge is a low dose of testosterone and perhaps the continuation of Human Growth Hormone (HGH) if it was used during the actual cycle. While testosterone is the most common, a Proviron cycle during a bridge is a solid option; after all, it has the ability to provide more free testosterone. This isn't the most effective bridge, but it can be attempted. If this type of Proviron cycle is used, once again HGH can be included, and if available Dianabol at a dose of 10mg per day if the total bridge is only four weeks as this will provide total androgen replacement.
+) Diet was logged throughout Cycle #1 and mirrored into Cycle #2 - same meal sizes, portions, macro-nutrient breakdowns and mealtimes.
+) Training was logged throughout Cycle #1 and mirrored into Cycle #2 (however, an overall increase of ~5% resulting from the first cycle was carried forward).
+) Training time was consistent, same with intensity - I had the same job, so this control was relatively easy to adhere towards.
+) BF% monitored constantly throughout both cycles - BF% remained the same, with a +/- 1% when on cycle due to a tiny bit of bloat
Hey sara your website is amazing and the artical is usefull . But right now i need some help from you as you have knowledge and experiance . I just completed a 10 week test Prop and Test E mixed cycle and after 5 days of last shootbof my last test prop, i started PCT . I took 100mg clomid Every Day AND 40Mg nolva for first week . Will it be enough dose if i take 50mg clomid and nolva 20mg for second week ?? Am kind of worried because my balls are not recovering and this is my first time after came of steroids and it is not feelinh good. Should i go for hCG or will they recover slowly??Also will there be any problem if i skip one dose because am taking another medication for a condition of skin related. My brain is about to blast with these hundered kind of questions. please help me seriously need your help