A naturally occurring plant extract with such potent anabolic muscle building effects it’s commonly referred to as a plant steroid. It increases protein synthesis, nitrogen retention and muscle ATP content, giving you a triple whammy to completely turbo charge your muscle gains. A Russian study found the effects of 20-Hydroxyecdysterone are so powerful that it has as greater anabolic effect on contractile proteins of muscle than Dianabol itself. Contractile proteins are the force generators of muscle contraction, so in other words, 20-Hydroxyecdysterone enables your muscles to work much harder during your workouts.
I agree. Body building has had a steroid problem that they won’t even admit is a problem since the days of Arnold. My advice is to train for practical strength. I think a good initial goal is to be able to lift your body out of any position. For instance, if you had to pull yourself by one arm out of danger could you do it? If you had to restrain someone in your own weight class could you do it? I think a great look is born out of a body that has lots of practical strength. My issue with traditional weights (I’m probably going to anger body building traditionalist but please hear me out) is that they only train you for strength under ideal conditions. Braced joints, on even terrain, lifting very specific amounts of weight all while using economy of structure. What if you are on uneven terrain and need to hold weight in an awkward position that isn’t economical in structure? I think traditional weightlifting techniques definitely have their place but how practically fit are these roided out body builders? I’m betting a seasoned judoka could tie a body builder into knots once he gasses out trying to provide oxygen for those unnatural and inflexible muscles he has. So I think it depends on goals. Do you want to look like a muscle magazine cover model at the expense of endurance, balance and flexibility all while putting your major organs (heart, liver, kidneys etc.) at risk of failure through steroid use? Or would it not be better to develop strength that has practical application? I would stack any military school grad, MMA fighter or boxer or judoka going through a camp, any olympic athlete as more fit than a body builder. I think the term ‘fit’ shouldn’t be applied to body building. With practical strength the good looks will come. Look at Masahiko Kimura in the 50’s. That guy would easily be considered ripped even by today’s standard. So I think pumping iron is basically a waste of time for all but the most vanity obsessed as it offers little practical advantage in physical activity.
Finally, the life of a steroid-user is not as glamorous as it seems. Steroids are expensive and illegal. They can do jail time if caught, and there are a lot of ancillary drugs and supplements that must also be taken to minimize the damage to their organs or to keep certain hormones in normal ranges (ex: Nolvadex). Their bloodwork (hematocrit, cholesterol profile, etc.) and blood pressure is often atrocious. They battle with sleep apnea and fluctuating moods and sex-drives, and many have trouble performing simple daily task such as wiping their butts or washing their backs. Last, their caloric intake is much higher (and expensive), and it becomes a chore to meet calorie and protein requirements day in and day out. The grass is not always greener on the other side.
In November 1942, the Italian cyclist Fausto Coppi took "seven packets of amphetamine" to beat the world hour record on the track.  In 1960, the Danish rider Knud Enemark Jensen collapsed during the 100 km team time trial at the Olympic Games in Rome and died later in hospital. The autopsy showed he had taken amphetamine and another drug, Ronicol , which dilates the blood vessels. The chairman of the Dutch cycling federation, Piet van Dijk, said of Rome that "dope – whole cartloads – [were] used in such royal quantities." 
In November 1942, the Italian cyclist Fausto Coppi took "seven packets of amphetamine" to beat the world hour record on the track.  In 1960, the Danish rider Knud Enemark Jensen collapsed during the 100 km team time trial at the Olympic Games in Rome and died later in hospital. The autopsy showed he had taken amphetamine and another drug, Ronicol , which dilates the blood vessels. The chairman of the Dutch cycling federation, Piet van Dijk, said of Rome that "dope – whole cartloads – [were] used in such royal quantities."